Medkwai Judo Club
 

But judo isn't just for those who want to compete.  Aside from contest judo, club sessions provide the following benefits:

 

• It burns approximately 340 calories per session.

• It improves balance, flexibility, coordination and fitness.

• The moves and techniques serve as strength and conditioning exercises.

• It is a form of self-defence, as well as teaching you to fall properly, reducing the risk of injury in everyday situations.

• Judo sessions also have a social side, as you meet people and train together.

• The rules and discipline involved in the sport build confidence, discipline and respect for yourself and others.

 

The core values of judo are:

 

• Fair play

• Respect

• Hygiene

• Self discipline

• Friendship